How to relax the mind with meditation
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How to relax the mind with meditation

What is meditation? It’s a deep relaxation method that stills the mind and stops the constant chatter in your head. When this internal dialogue ceases the mind settles.…

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Meditation, Yoga And Tai Chi – The Deep Benefits
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Meditation, Yoga And Tai Chi – The Deep Benefits

Provided by: Coventry University Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA which…

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