Wellness
Wellness
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Meditation on Life – and Death
Meditation on Life - and Death. Faced with the reality of death, what seems important? Consider how can you use…
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Loving Kindness Meditation Script
Loving Kindness Meditation Script. Motivate the mind “To be kinder, both to myself and others.” Or, “to accept myself as…
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Loving Kindness Visualization – The Spheres
Loving Kindness Visualization - The Spheres. This visualization uses sports-related imagery! If that doesn’t work for you, use flowers. The…
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Loving Kindness – The Child
Loving Kindness - The Child. Children and babies have an extraordinary way of bringing us into the present moment -…
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For Chaotic Times
For Chaotic Times. Written a few months into the coronavirus pandemic- a time when pretty much in our lives has…
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Staying With Emotions
Staying With Emotions. Emotions are an essential part of the human experience. For many people, it’s the part that we…
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Gratitude When You’ve Got Attitude
Gratitude When You've Got Attitude. If you want to experience gratitude but are feeling blocked, ask yourself: What’s eclipsing my…
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Chocolate Meditation
Chocolate Meditation. We need food & we can also “use” food. Food can be a kindness to ourselves, & we…
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What’s Your Weather Like (Kids)
What's Your Weather Like (Kids). Our emotions are like the weather & this can be a great way to encourage…
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Sounds and Silence (Kids)
Sounds and Silence (Kids). Mindfulness practices for children often use one or all of the five senses as a focus.…
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