What Can You Drink While Intermittent Fasting?

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On an intermittent fasting diet? If so, then what exactly are you allowed to drink? It depends, actually.

What You Can Drink While On An Intermittent Fasting Diet

Intermittent fasting is considered as one of the best diets that you can follow today alongside the Mediterranean diet. Many have touted its efficacy in helping you lose weight and maintain it. However, while the idea itself is simple, it can still be confusing at times. The first timers may have lots of questions regarding it.

For example, what’s the fasting schedule that you should follow and for how long? What can you eat? And more important, what can you drink? Fortunately, there are a lot of guides that can help you. According to experts, the general idea is to avoid drinks that have any calories.

So with that in mind, we ask again, what can you drink?

Coffee?

Sure, but make sure that you drink it black because black coffee doesn’t have any calories. However, it’s important that when you’re fasting, make sure that you don’t add in any sugar, cream or milk. Instead, save them for your nonfasting time windows.. Additionally, avoid more than one cup whenever you’re fasting.

Tea?

Thankfully, you have less restrictions with tea since it’s generally a calorie-free drink. However, make sure that it’s the type that came from tea bags, leaves or flakes. This is because bottled tea is oftentimes sweetened and may come with sugar and calories. Add-ons like honey, milk or cream should also be consumed during nonfast time windows.

Water?

Water, of course, is calorie-free. This is why it will always be a good choice of drink. In fact, water is the best way to rehydrate, fasting or not. It’s also a way to help fill up your stomach to avoid snacking. Adding a splash of true lemon or lime can also help make it taste better, just make sure that it’s a true “splash.”

Soda?

Absolutely not, even without fasting. Soda is filled with added sugars and is carbonated. It is just not a healthy beverage in general.

Intermittent fastingIntermittent fasting has been linked to increased resistance to stress, improved blood sugar levels and better blood pressure and resting heart rates. However, the dieters are encouraged to stay hydrated. Pixabay