People have been raving about the fast effects of a ketogenic diet since it helps you lose weight fast without having to starve yourself. In fact, the diet encourages you to eat fats — ideally healthy fats, although some individuals claim that it works with unhealthy fats as well.
The ketogenic diet programs your body to seek fuel from stored fats instead of the usual carbohydrates. Once your body catches on to this, you achieve a state of “ketosis” and you finally burn all those unwanted layers of fat. However, achieving this is easier said than done. Ketosis can actually take long to achieve and you might even go through pangs of weakness as your body adjusts.
A good thing though is that nutrition experts have come up with dietary supplements to complement this popular diet. Here are some of the best supplements — from pills, powder to drops — that can help you with your weight loss journey.
1. Healthygen’s Keto Power Boost
What is important when you go on a diet is to have enough nutrients to sustain you. Healthygen’s Keto Power Boost has Magnesium BHB, Sodium BHB, Calcium and Potassium to ensure that you have enough energy support as you lower your intake of carbohydrates. The BHB salt additionally helps induce ketosis so you consequently burn fat and lose weight quicker.
2. Code Age Keto Burn
The Code Age Keto Burn dietary supplement contains Coleus Forskolin, which is known to aid in burning body fat. It also has Caffeine Anhydrous, which could help you suppress your appetite or reduce cravings, something that is crucial when going into a diet — where your body would be urging you to compensate for what you are depriving it of.
3. Kiss My Keto’s Keto Burn
The sustainably sourced ingredients of kiss my keto’s Keto Burn include apple cider vinegar powder, which is known to help in weight loss. It also has L-Carnitine Tartare, a dietary supplement that urges your body to use long-chain fatty acids for energy.
4. KetoAF Exogenous Ketones SuperFuel
KetoAF Exogenous Ketones SuperFuel combines ketones from GoBHB and Medium Chain Triglycerides (MCTs), the combination of both results in blood ketones being raised higher for a longer period of time. MCTs are healthy fat, which would sustain your body energy so that you don’t experience a “crash” later. Additionally, the dietary supplement contains cinnamon, which would help regulate blood sugar levels while on the diet.
5. Nutrition Forest’s Keto Advanced Weight Loss Formula
Nutrition Forest’s Keto Advanced Weight Loss Formulaalso combines BHB Ketones and MCT Oil Powder, allowing your body to reach Ketosis easily. Its other ingredients include green tea leaf extract, which has multiple benefits to your body. Green tea extract not only promotes weight loss but also helps in blood sugar regulation, regulate blood pressure and aid in keeping your liver healthy.
6. TruBrain’s Ketones
TruBrain’s Ketones have all-natural ingredients that are vegan and gluten-free. The chocolate-flavored drink can be conveniently paired with your morning or afternoon coffee, best when you are preparing for a workout as its energy support helps you go through your routines easily. This dietary supplement also contains potassium, calcium and magnesium to help your body maintain normal metabolic processes while on a diet.
7. Purely Optimal’s Keto Diet Pills
Purely Optimal’s Keto Diet Pills works with any kind of low-carbohydrate diets such as the popular Paleo, Atkins and Mediterranean diets. It helps your body transition fast to burning stored fats instead of looking for carbohydrates, so you do not have to experience the “keto flu” which is basically your body looking for your old dietary intake.
8. Mary Ruth’s Vegan Liquid Keto goBHB Drops
Mary Ruth’s Vegan Liquid Keto goBHB Drops is designed so that your body can better absorb the dietary supplement. Coming in Lemon Lime flavor, it is created with non-GMO plant-based ingredients with the fewest number of allergens possible. Created by a certified health educator and a nutritional consultant, it not only enhances ketosis but also supports any kind of lifestyle in your body’s efficient use of energy.
9. Code Keto’s Diet Pills
Code Keto’s Diet Pills gets your body to burn enough energy to sustain you throughout your workouts without the possible side effects of caffeine. Perfect for people who are wary of the jitters and anxiety they get from caffeinated products, this gets its energy support from the Beta-Hydroxybutyrate (BHB) derived salts.
10. AmpliCell’s Keto Max Advanced Formula
Containing naturally-derived GoBHB salts, AmpliCell’s Keto Max Advanced Formula boosts metabolism while supporting your body’s ketosis. Additionally, this dietary supplement fights oxidative stress that might result when your dietary intake suddenly shifts. Even as it does not contain caffeine, it has an effect similar to coffee as it suppresses appetite, allowing you to stick to your diet.
11. Keto Diet Pills of Healthy Genetics
The Keto Diet Pills of Healthy Genetics is a strong BHB ketogenic supplement. With over 1,400 mg Keto BHB, and expected to be taken two times a day, these diet pills will get you to ketosis fast and gets you to burn your stored fats with minimum effort. It goes best with High Protein diets but will have good results with any variation of the Keto Diet.
12. Purely Optimal’s Keto Pills + Apple Cider Vinegar
Purely Optimal’s Keto Pills + Apple Cider Vinegar cleanses and detoxifies your body while promoting ketosis. With the BHB salts, it sustains your stamina and manages your cravings. The added apple cider vinegar (ACV) helps with your digestive health and immune system. ACV is also known for its ability to enhance your body’s metabolism.
13. Tiger Bodi’s Keto Fast Diet Pills
Tiger Bodi’s Keto Fast Diet Pills has 700mg of the BHB Ketones allowing you to get into a state of Ketosis fast. The supplement not only supports rapid ketosis but also boosts your metabolism and minimizes carbohydrate absorption, ensuring that your body seeks your stored fat for fuel all the time.
14. Perfect Keto’s
Perfect Keto’s vanilla-flavored MCT Oil Powder is made of MCT fats derived from coconuts and has zero added carbohydrates or sugar. MCT, perfect for Keto diets as it is ready to be burned immediately, helps you maintain your thinking capacity and get through your day when your body is still shifting to your stored fats as its source of fuel.
15. Vitamin Bounty’s Digest on Keto
Vitamin Bounty’s Digest on Keto has probiotics that support your intestinal and gut health. As you shift your dietary intake from the usual high-carbohydrate diet to a high-protein one, the transition might not be smooth in your digestive system. This food supplement helps keep your body in ketosis while relieving you of digestive issues.