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FITNESS & YOGA

FITNESS & YOGA

The Best Yogic Recipes for July 2020

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The middle of summer is the peak time for the fire element and the ayurvedic dosha of pitta to flare up. When the fiery...

Need a Natural Energy Boost? 4 Tips to Become a Morning...

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The early bird gets the worm. If you want to achieve your goals, you should get an active start to your day. Find out...

The Best Free Yoga Videos for July

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The month of July brings in the energy of activity, adventure, vitality, wildness, and unpredictability. The opportunity for change and transformation is ripe during...

Running Apparel >> 4 Tips for Running in Summer

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Finally summer is here and you can go for a run and enjoy the nice weather! But the first runs in the heat are...

Trail Running ᐅ Beginner Tips for Trail Running from the Pros

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The reason we all love running is its simplicity: we can squeeze in our workout in wherever we are. Has your running routine become...

Train like… you: Tap into Your Workout Motivation and Find Your...

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Every one of us is unique. We each have our own story – also when it comes to fitness. No matter what kind of...

Mary Keitany’s Journey: A Life of Long Distance Running

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The Past, the Present, & the Future She wasn’t born an Olympic athlete. No one is. When we exercise, whether at a competitive level or...

Why Your Fitness Level Is Irrelevant in the Selection Process at...

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Through sports we have the power to change lives. And while we want everybody working for us to identify with our vision, we would...

The Best Ayurvedic Supplements to Boost Energy and Reduce Stress

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Are there days when you feel overwhelmed and paralyzed from your stressful work, bills, and endless problems? While yoga and meditation practices can help...

Fitness Motivation • I Feel Empowered

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by Monika Dauterive People and Culture Manager, HR at Runtastic I have always had a complicated relationship with sports. There have been times when I was...

Recent Post

Zucchini Bread

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The absolute BEST Zucchini Bread recipe! It has the perfect texture with a super soft and moist crumb (thanks to the abundance of fresh...