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Chinese e-commerce sites are running out of medical masks

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It emerged today that the deadly new virus spreading across Asia is far more contagious than previously thought and someone who is infected can spread it with just a simple cough or a sneeze, scientists say.Eighteen people with the virus are now confirmed to have died and more than 600 have been infected in at…

FOOD & DRINKS

Caprese Salad

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The perfect Caprese Salad recipe! Layered with juicy fresh tomatoes, creamy fresh mozzarella, deliciously flavorful fresh basil, and it’s finished with rich extra virgin...

The Easiest Watermelon Spritzer You Will Ever Make

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Staying hydrated is absolutely essential all year long, but it’s particularly important when the temperature begins to rise. Drinking plenty of water is...

FITNESS & YOGA

Lifting Off with Aerial Yoga: Definition, Benefits and Tips

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For decades the props and equipment used in yoga asana practice have been evolving from their humble beginnings. From simple “bricks” like the ones...

5 Irresistible BBQ Ideas and Summer Grill Recipes (+ Tips!)

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It is a balmy summer evening. Your friends have gathered on the patio and the grill is hot. Sounds like the beginning of a...

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WEIGHT LOSS & DIETS

Grilled Tuna Tacos with Fresh Mango Salsa

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Spending time in the sunshine can cause us to work up quite an appetite. After a long day at the beach or afternoon in...

Everything You Need to Know About Whole30

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Do you want to feel healthier, lighter, and more focused? Do you feel like you’ve tried every diet known to man, but nothing really...

Fuel Your Summertime Adventures with these 15 Fast and Easy Snacks

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Whether you’re on the road, hanging out at the beach, hiking a mountain, or anything in between, you’ll need energy to do it!...

WELLNESS

How to Meditate

How to Meditate

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By Leo Babauta Meditation for Beginners: 20 Practical Tips for Understanding the Mind The most important habit I’ve formed in the last 10 years of forming habits...
meditation

7 Ways Meditation Can Actually Change The Brain

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by: Alice G. Walton Senior Contributor The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out...
Sex and Coronavirus

Sex and Coronavirus: how to protect yourself in a pandemic

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Sex and Coronavirus - Confinement, quarantine, and social distancing: the strategies of containing a pandemic are not exactly conducive to romantic relationships or dating. But...
What is real love?

What is real love?

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If you look in a dictionary, you will find love defined as 'intense affection', 'romance', 'adoration', 'strong attachment', and 'personal attraction'. What we often don’t realize is that we...

STYLE & BEAUTY

Dragon's Blood

Dragon’s Blood – Ingredient That’s Making a Buzz in SkinCare

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Dragon’s blood is the latest A-list ingredient to look for in your skincare products! The name sure sounds a bit creepy, but rest assured no...
Snake Oil

Snake Oil – 8 Surprising Benefits

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Snake oil has some impressive health benefits, including soothing arthritic pain, improving skin health, boosting the immune system, protecting heart health, reducing irritation on the skin, increasing cognitive...
13 Perfect Homemade Face Mask

13 Perfect Homemade Face Mask

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Forget spending time and money at your local spa. Follow these simple recipes and pamper yourself with the perfect homemade face mask. Banana facial masks Bananas...

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