Hydration
- Food & Drinks
Morning Elixir of Youth: Best First Drink for Energy, Brain, Body and Confidence
The best first drink in the morning is usually plain water, or a simple water-based drink with lemon, cucumber, mint…
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White Tea: What It’s Made From and Why People Drink It
White tea is one of the least processed “true teas” (meaning it comes from the Camellia sinensis plant), and it’s…
Read More » - Wellness
Lemon and Baking Soda: How It Can Help Your Habits (And How to Use It Safely)
“Lemon and soda” usually means lemon + baking soda (bicarbonate of soda) mixed in water. People love it because it…
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