Slimming World has launched a new recipe book focused on high-protein meals to support weight loss. Source: slimmingworld.co.uk.
What’s Inside the Protein Power Book
The new Protein Power recipe book includes more than 60 recipes designed to meet Slimming World’s SP plan. These meals use everyday ingredients and follow the plan’s nutritional guidelines.
- 13 recipes with beef, venison, lamb, or pork — such as smoky beef & beans and lamb kofka — offering rich flavor and strong protein content.
- 13 recipes using chicken, turkey, or duck — like a one-pot chicken chilli and a smashed turkey burger bowl — that are satisfying and easy to prepare.
- 13 fish and seafood dishes — including pistachio-crusted salmon and Thai coconut cod — that deliver lean protein and feel full.
- 10 plant-based recipes using tofu, quorn, and tempeh — such as sticky Korean-style tofu and satay tempeh with stir-fry vegetables — for those avoiding animal products.
- 9 recipes based on store cupboard staples — like lentils, chickpeas, and beans — including mushroom & beans stroganoff and spiced lentil & squash soup — that support affordable, long-term meal planning.
- 6 fresh egg recipes — such as eggs all vodka, squash & chorizo hash, and a garlic mushroom ‘dutch baby’ — that offer high protein with varied textures and tastes.
Why Protein Matters in Weight Loss
Everyone is welcome at Slimming World. The plan is fully customizable to fit your needs.
If you eat less due to reduced appetite, every bite counts. High-protein meals help protect your muscles during weight loss.
The plan combines nutrient-rich recipes, strength-building activity, and expert support to help you lose weight in a way that lasts after medication ends.
How to Get the Book
Members can get a free copy of Protein Power during a specific time period.
To qualify, you must commit to 6 or 12 weeks of support in a Slimming World group — or join the digital-only Slimming World Online service with a Silver or Gold membership package.
Group Support and Savings
Committing to a group session block builds motivation and strengthens your commitment.
- One week free when joining a 6-week group support plan.
- Two weeks free when joining a 12-week group plan.
These Countdowns help you stay on track, reduce the risk of quitting, and improve results on the scale.
Group sessions offer peer support, accountability, and shared motivation — all proven to improve adherence and outcomes.
Other Popular Recipe Books
Slimming World offers 24 recipe books, each tailored to different tastes, dietary needs, and cooking styles.
Top choices include:
- Take 5 and Take 5 Second Helpings — each has over 60 five-ingredient recipes. They offer simple, affordable meals anyone can cook.
- Ultimate Fakeaways — popular for healthier versions of favorite takeaways. A member said they started making a healthier version of their usual takeaway and found it tasty and easy.
- Street Food — loved for quick, tasty meals. One user uses it for busy weeknights and weekend meals.
- One-Pot Magic, 15 Minute Heroes, and Air Fryers and Friends — ideal for time-pressed or equipment-focused cooks. A member said these books helped them adjust after returning from a long absence from regular meals.
Where to Buy Recipe Books
Recipe books are available only to members through local groups or the online shop.
Available titles include:
- 250 no-fuss meals
- Fast Feasts
- Food for the Soul
- Out & About
- Souper Heroes
- Christmas Crackers
Sources & further reading
Featured image: Text reads 'Power up your weight loss'. 'free recipe book'. Image of Slimming World's Protein Power recipe book. free recipe book worth £4.96/€7.95* *offer ends 31st October 2026. Via original publisher. Image source
