Fitness & Movement
Fitness & Movement
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Exercise May Be Rewiring Your DNA, Study Finds
A new study in Science Advances reveals that regular exercise alters immune cell gene activity and chromatin accessibility—suggesting deeper biological…
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Influencer Abeeeer Apologizes for Cheating at Berlin Marathon
Social media influencer Sun Yuanyuan, known as 'Abeeeer', was caught riding a bicycle during the Berlin Marathon in 2026 to…
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Frank Grillo on Fitness, Fighting, and Staying Active Beyond Hollywood
Actor Frank Grillo shares his journey from wrestling to daily training, emphasizing physical discipline, mental health, and the importance of…
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GLP-1s Are Reshaping the Diet and Fitness Industry
GLP-1 medications are changing how weight loss is approached, challenging traditional diet and fitness trends by directly influencing appetite and…
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How TV Chef Chris Valdes Dropped 40 Pounds Without Compromising His Cooking
Chef Chris Valdes, a finalist on Season 14 of Food Network Star, lost 40 pounds by rethinking his cooking habits—without…
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BPC-157: Does the ‘Wolverine Peptide’ Actually Work?
BPC-157, known as the 'Wolverine peptide', is popular in fitness circles for healing injuries. But is it effective? A new…
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Joey Swoll Updates on Heart Scare and Hospitalization
Fitness influencer Joey Swoll shares a health update after being rushed to hospital. He remains upbeat, saying he is 'doing…
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Sarah Michelle Gellar Reveals Her Full-Body Cable and Core Workout Routine
At 49, Sarah Michelle Gellar shares a detailed cable and core workout routine, emphasizing both physical and mental discipline in…
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Couple Completes 600-Pound Deadlift on Wedding Day
A couple performed a 600-pound deadlift together on their wedding day at a strength studio, blending fitness and marriage vows.…
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Chris Hemsworth Draws UFC Attention with Muay Thai Session
Chris Hemsworth's recent Muay Thai training in Bangkok has drawn attention from UFC fighters and officials, highlighting his dedication to…
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