mental health
- Life Lessons & Reflection
How Long Should You Meditate? The Science Behind Short and Long Sessions
New research shows that short, consistent meditation sessions can be as effective as longer ones—especially for beginners. Duration matters less…
Read More » - Celebreties
Sophia Laforteza to Return to KATSEYE in 2027
After a mental health-focused hiatus, KATSEYE member Sophia Laforteza will return to the group in early 2027. Her comeback marks…
Read More » - Life Lessons & Reflection
Seven Ways to Resist Authoritarianism Without Losing Yourself
Drawing on personal experience and psychological research, this article outlines seven practical strategies for sustaining resistance against authoritarian regimes—without burning…
Read More » - Life Lessons & Reflection
When We Talk to Chatbots, Who Do We Become?
Sociologist Sherry Turkle warns that relying on chatbots for emotional connection risks undermining real human relationships and emotional growth.
Read More » - Life Lessons & Reflection
How a Video Game Helped Me Process Grief
After losing a maternal figure, a simple video game became a tool for healing. This personal story reveals how gaming…
Read More » - Life Lessons & Reflection
October 2026 Happiness Calendar: A Day-by-Day Guide to Better Conversations
This month's Happiness Calendar offers a day-by-day approach to improving well-being through meaningful conversations. Designed with science and empathy, it…
Read More » - Fitness & Movement
Do You Need a Fitness Coach? Understanding the Real Problem
A fitness coach isn’t just information — it’s support. Learn how to tell when you need someone to guide you,…
Read More » - Fitness & Movement
How to Start a Workout When You Don’t Feel Like It
A simple 'bridge task' method helps shift from couch time to workout with small, neutral steps. Learn the 5-step process…
Read More » - Life Lessons & Reflection
The Tattoo That Marks 13 Years of Healing After Abuse
A personal story of emotional abuse, survival, and recovery reveals how one woman rebuilt her life after a toxic relationship,…
Read More » - Life Lessons & Reflection
Why I Always Thought Others Were Upset with Me
A personal reflection on how over-attentiveness to others' moods led to self-blame, and how shifting focus to one's own feelings…
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